Discover your mind's potential
The idea of visualising, or mentally rehearsing, before an event is certainly not new. Some coaches even go as far as saying that sports are 90% mental and only 10% physical, and it is no secret that seasoned athletes already employ mental techniques. World champion golfer Jack Nicklaus quoted “I never hit a shot, not [...]
Date: June 21st 2011 Source: Times of India A recent study has shown that rather than mental imagery or visualisation being apart from our experience of the world, it can actually influence our perception of it. The study’s authors, Joel Pearson of the University of New South Wales, Rosanne Rademaker of Maastricht University, and Frank [...]
Date: 25th February 2011 Source: Newswise If you want to improve the way you eat, the best way to do so is to both make an action plan and visualize yourself carrying it out, according to McGill researchers…
Source: Reuters Health Date: 2nd July 2010 “ A form of ‘mind-body’ therapy that focuses on the role of emotions in physical pain may offer some relief to people with fibromyalgia, a small clinical trial suggests.”
Dr David Hamilton is Whole Science’s mind body expert and in this fascinating short video, he details the science behind how our mind can heal our body. Listen as David takes you through the techniques of visualisation and intention, and shows you what a profound effect your thoughts have on the physical processes of your body… [...]