Self Development

Why practise meditation? By Wild Divine

Meditation is a way in which you can get acquainted with virtue in your mind so that you can have a calmer and more peaceful feeling. Having a peaceful mind is beneficial in helping you become free of your worries….

Why your mind is the most important tool you have in business

Henry Ford, the well known entrepreneur and maker of Ford cars once said ‘Whether you think you can or you think you can’t – you’re right’.
What he meant by that phrase is that your belief in yourself ultimately determines the success you will have.

Your silent servant: your body is listening to your thoughts

Surprising as it sounds, your body is listening to every thought you have, and will respond to your most dominant thoughts.
For example, imagine you have a particularly difficult project coming up at work that you are dreading working on. The week before you begin to feel more anxious, and secretly wish that you didn’t [...]

Harness the power of your beliefs: Create your own placebos

 Just think- 40 years ago, the notion that our mind may influence our body was considered a ridiculous notion. Our body was a machine, an object that we could only influence from the outside, not the inside.
Now science has uncovered that actually, our mind and our emotions do have a significant effect on our health, [...]

How to induce a lucid dream: Tips to control your dreaming

Lucid Dreaming is realising you are dreaming and being able to control all aspects of your dream. Sounds great, eh? But how do we induce a lucid dream?
Stephen LaBerge, founder of the Lucidity Institute, developed a experimental system which has been shown to be valuable for inducing or ‘incubating’ a lucid dream:
Its called the MILD technique, [...]

Use your mind to heal your body: The power of psychoneuroimmunology

Phew! Just pronouncing the word psychoneuroimmunology is a feat, but what does it mean? Well, essentially its the study of Mind-Body medicine. Mind Body medicine has become an established field in its own right; with enough collective data that shows our thoughts, emotions and beliefs have an effect on our physical body.
So what specifically do we mean [...]

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