How to visualize

visualization

Visualization, or mental imagery as it is also known, is becoming scientifically recognised as having benefits for the successful outcome of an event. Many people don’t know how to visualize, or have trouble visualizing the exact…

Mind Over Body: Are orgasms all in the mind?

orgasm

Is orgasm through mental imagery alone possible? Research into the science of the orgasm has uncovered that it is possible to have orgasms without physical touch. Indeed, they have even found that it is possible to orgasm through…

Visualisation Alters the Brain & Body

visualisation

Your brain cannot tell the difference between something that’s real and whether you are just imagining it. Harvard scientists…

Think Yourself Well – Scientific Evidence for the Power of Visualisation

the body

A 2008 study at William Beaumont Hospital in Royal Oak demonstrated the power of visualisation for the treatment of interstitial cystitis…

The Science of Visualisation

In this video, scientists explain how visualization is used by sports stars and athletes to improve their performance. Research at Edinburgh University shows that the brain doesn’t know the difference between visualising a task or actually doing it.