How visualisation can heal: one man’s story


Date: 12th January 2015 Source: The Daily Mail Dr Michael Moskowitz knows a lot about pain. He is a pain specialist after all, but one day, he got tested to the limit. He fell and broke his thigh bone. He decided to see if visualisation can heal, and help him reduce his pain. Here is his story, first reported in the Daily Mail. 'Dr Moskowitz's strategy was simple. … [Read more...]

Visualisation key to improving sports performance


The idea of visualising, or mentally rehearsing, before an event is certainly not new. Some coaches even go as far as saying that sports are 90% mental and only 10% physical, and it is no secret that seasoned athletes already employ mental techniques. World champion golfer Jack Nicklaus quoted “I never hit a shot, not even in practice, without having a very sharp in-focus … [Read more...]

Visualisation improves healthy eating, says research


A research study published in Psychology and Health says that visualisation improves healthy eating. It does make sense that by training our minds, we can overcome cravings for unhealthy foods and start to eat better. Here's the story, first reported by Newswise. Date: 25th February 2011 Source: Newswise If you want to improve the way you eat, the best way to do so is … [Read more...]

VIDEO: Scientific evidence shows that your mind can heal your body


Dr David Hamilton is Whole Science's mind body expert  and in this fascinating short video, he details the science behind how your mind can heal your body. Listen as David takes you through the techniques of visualisation and intention, and shows you what a profound effect your thoughts have on the physical processes of your body. David has written 'How your mind can heal … [Read more...]

Video: How your mind can heal your body

Is it possible that your mind can heal your body? Our resident mind-body expert, Dr David Hamilton, speaks about the research in his book 'How your mind can heal your body' in this Hayhouse video. Dr Hamilton has collected substantial evidence on the potential of the mind in healing and details stories from many individuals who claim to have healed themselves of an injury … [Read more...]