5 ways to visualise confidence

happylady

All of us would like more confidence. Whether you need more body confidence, confidence in interviews, confidence in relationships, or career confidence…

Program your mind for positivity

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We all wish we could be more positive in certain situations. In whatever area of our life we get down about, whether its our career, our finances, our health, our relationships…

Belief: The key to everything?

wish

The power of belief is underestimated generally in society. Many people attribute the effectiveness of a variety of treatments and products as ‘just down to belief’. So what? If our belief alone can effectively heal our body, isn’t that a miraculous thing? Bruce Lipton in new film The Living Matrix says that approximately 1/3 of [...]

5 ways to release negative thoughts

letting go

When it comes to taking control of our minds, negative thoughts are probably the main thing that stops most of us in allowing a happier life. Negative thoughts have their roots in fear, and recognising when thoughts filled with worry creep in to your mind is the first step to eliminating them. With practise, you’ll [...]

Fear: The only thing that limits your mindset

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When it comes to harnessing the potential of our minds, successful people the world over have had an ability to close their mind off to thoughts of fear. They don’t allow fearful thoughts such as…

Do you focus your mind on the things you want, or don’t want?

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Many of us wish that something was better in our lives. In fact, we spend so much time thinking about what needs improving…