Mindfulness therapy shows promise for fibromyalgia

Mindfulness therapy could help to solve health conditions such as fibromyalgia, a study suggests. The story was first reported by Reuters Health, excerpt below. Source: Reuters Health Date: 2nd July 2010 " A form of 'mind-body' therapy that focuses on the role of emotions in physical pain may offer some relief to people with fibromyalgia, a small clinical trial suggests. The … [Read more...]

Mindfulness and depression: does it work?

Mindfulness and depression: does it work? There has been an explosion in mindfulness research in the last few years. This story, first reported by the Express, demonstrates how mindfulness meditation can be good for depression. Date: May 11th, 2010 Source: Express "According to Buddhist philosophy, meditation is the answer to many human ills. If our minds are calm and … [Read more...]