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		<title>New Wellbeing Study at Cardiff explores meditation</title>
		<link>http://www.wholescience.net/2013/03/new-wellbeing-study-at-cardiff-explores-meditation/</link>
		<comments>http://www.wholescience.net/2013/03/new-wellbeing-study-at-cardiff-explores-meditation/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 15:59:23 +0000</pubDate>
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		<category><![CDATA[Meditation Research]]></category>

		<guid isPermaLink="false">http://www.wholescience.net/?p=1990</guid>
		<description><![CDATA[By Cardiff University Designed by researchers at Cardiff University, the Web Wellbeing Experience study will assess the impact of Loving-Kindness Meditation (LKM) and light physical exercise on the health of participants from a range of backgrounds and abilities. LKM is a meditation technique that has proven to increase positive emotions, psychological resources, helping behaviour and [...]]]></description>
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		<title>Mental rehearsal key to improving sports performance</title>
		<link>http://www.wholescience.net/2012/07/mental-rehearsal-key-to-improving-sports-performance/</link>
		<comments>http://www.wholescience.net/2012/07/mental-rehearsal-key-to-improving-sports-performance/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 16:45:31 +0000</pubDate>
		<dc:creator>wholesci</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Visualisation]]></category>
		<category><![CDATA[Visualisation Research]]></category>

		<guid isPermaLink="false">http://www.wholescience.net/?p=1979</guid>
		<description><![CDATA[The idea of visualising, or mentally rehearsing, before an event is certainly not new. Some coaches even go as far as saying that sports are 90% mental and only 10% physical, and it is no secret that seasoned athletes already employ mental techniques. World champion golfer Jack Nicklaus quoted “I never hit a shot, not [...]]]></description>
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		<title>Meditation &#8216;highly effective for work-related stress&#8217;</title>
		<link>http://www.wholescience.net/2012/05/meditation-highly-effective-for-work-related-stress/</link>
		<comments>http://www.wholescience.net/2012/05/meditation-highly-effective-for-work-related-stress/#comments</comments>
		<pubDate>Sun, 27 May 2012 17:59:26 +0000</pubDate>
		<dc:creator>wholesci</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Research]]></category>

		<guid isPermaLink="false">http://www.wholescience.net/?p=1964</guid>
		<description><![CDATA[By Charlotte Kaye A large scale study published last year shows evidence that workers who used Sahaja Yoga meditation, a kind of ‘mental-silence’ meditation, were less stressed and depressed compared to workers who used traditional relaxation techniques, or no treatment. What did the study involve? Researchers at Sydney University recruited volunteers who were working full-time [...]]]></description>
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		<title>Meditation: &#8216;rewiring your brain for happiness&#8217;</title>
		<link>http://www.wholescience.net/2011/08/meditation-rewiring-your-brain-for-happiness/</link>
		<comments>http://www.wholescience.net/2011/08/meditation-rewiring-your-brain-for-happiness/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 10:02:06 +0000</pubDate>
		<dc:creator>wholesci</dc:creator>
				<category><![CDATA[Meditation Research]]></category>

		<guid isPermaLink="false">http://www.wholescience.net/?p=1947</guid>
		<description><![CDATA[Date: July 28th 2011 Source: ABC news &#8216;A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed &#8212; even nicer to other people&#8230;.&#8217;]]></description>
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		<title>Meditation &#8216;slows down aging of the brain&#8217;</title>
		<link>http://www.wholescience.net/2011/07/meditation-slows-down-aging-of-the-brain/</link>
		<comments>http://www.wholescience.net/2011/07/meditation-slows-down-aging-of-the-brain/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 14:42:25 +0000</pubDate>
		<dc:creator>wholesci</dc:creator>
				<category><![CDATA[Meditation Research]]></category>

		<guid isPermaLink="false">http://www.wholescience.net/?p=1936</guid>
		<description><![CDATA[Date: 15th July 2011 Source: Times of India  &#8221;A study at UCLA has found that long term meditators had more grey matter and showed less brain atrophy than other individuals. Eileen Luders, a visiting assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues found that the differences between meditators&#8230;&#8221;]]></description>
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		<title>Mindfulness meditation &#8216;may ease IBS&#8217;</title>
		<link>http://www.wholescience.net/2011/07/mindfulness-meditation-may-ease-ibs/</link>
		<comments>http://www.wholescience.net/2011/07/mindfulness-meditation-may-ease-ibs/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:25:16 +0000</pubDate>
		<dc:creator>wholesci</dc:creator>
				<category><![CDATA[Meditation Research]]></category>

		<guid isPermaLink="false">http://www.wholescience.net/?p=1931</guid>
		<description><![CDATA[Date: 1st July 2011 Source: Reuters Health &#8220;A therapy that combines mindfulness meditation and gentle yoga may help soothe symptoms of irritable bowel syndrome, a small clinical trial suggests. In a study of 75 women with the digestive disorder, researchers found that&#8230;&#8221;]]></description>
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