Archives for July 2012

Visualisation key to improving sports performance

The idea of visualising, or mentally rehearsing, before an event is certainly not new. Some coaches even go as far as saying that sports are 90% mental and only 10% physical, and it is no secret that seasoned athletes already employ mental techniques. World champion golfer Jack Nicklaus quoted “I never hit a shot, not even in practice, without having a very sharp in-focus … [Read more...]