Archives for May 2010

Mindfulness and depression: does it work?

Mindfulness and depression: does it work? There has been an explosion in mindfulness research in the last few years. This story, first reported by the Express, demonstrates how mindfulness meditation can be good for depression. Date: May 11th, 2010 Source: Express "According to Buddhist philosophy, meditation is the answer to many human ills. If our minds are calm and … [Read more...]